Lite Ranch Dressing

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Brand Harris Teeter

UPC Code 072036714855

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Ranch Dressing are 18% in carbs, 82% in fat, and 0% in protein.

carbs: 18%

fat: 82%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Ranch Dressing is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Ranch Dressing is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Lowfat Buttermilk (Cultured Lowfat And Skim Milk, Salt, Modified Tapioca Starch, Locust Bean Gum, Sodium Citrate, Carrageenan), Vinegar, Sugar, Salt. Contains Less Than 2% Spices, Dried Onion, Dried Garlic, Dried Parsley, Natural Flavor, Egg Yolk, Sour Cream Powder (Cultured Cream And Nonfat Milk), Buttermilk Powder, Autolyzed Yeast Extract, Maltodextrin, Xanthan Gum, Phosphoric Acid, Titanium Dioxide, Potassium Sorbate And Sodium Benzoate (Preservatives), Disodium Inosinate And Disodium Guanylate, Calcium Disodium Edta (To Protect Flavor).