Whole Turkey Sub
🍽
UPC Code
811907017295
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
5.33 oz (151.3g)
Calories
219
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
35mg
12%
Sodium
1180mg
51%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
4g
Protein
19.1g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.33 oz of Whole Turkey Sub are
61% in carbs, 4% in fat, and 35% in protein.
carbs:
61%
fat:
4%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Turkey Sub is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Turkey Sub is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey: Turkey Breast, Water, Nonfat Dry Milk, Contains Less Than 2% Of Salt, Sugar, Sodium Phosphate, Potassium Chloride, Browned In Canola Oil. Sub Roll: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Cornmeal (Processing Aid), Sugar, Soybean Oil, Emulsifier (Water, Mono And Diglycerides, Propionic Acid, Phosphoric Acid), Dough Improver [(Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (Datem), Salt, Calcium Sulfate, Soybean Oil, Potassium Bromate & 2% Or Less Of Each Of The Following: Ascorbic Acid (Vitamin C), L-cysteine Hydrochloride, Enzymes (Contains Wheat)], Calcium Propionate (A Mold Inhibitor), Dough Conditioner (Wheat Flour, Corn Syrup Solids, Wheat Gluten, Calcium Stearoyl Lactylate (Csl), Monoglycerides, Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Calcium Sulfate, Enzyme, Salt), Enzymes, Minetal Oil (Processing Aid), Calcium Sulfate, Potassium Bromate, L. Cysteine Lettuce: Fresh Leaf Lettuce. Tomato: Fresh Tomato.
Other Foods