Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye

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Brand Rachael's

UPC Code 811907017233

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 5 oz (141.5g)

Calories 200

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 1390mg 60%

Total Carbohydrate 22.9g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye are 48% in carbs, 23% in fat, and 29% in protein.

carbs: 48%

fat: 23%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast Beef Beef, Water, Sea Salt, Raw Sugar, Sodium Phosphate, And Yeast Extract Coated With: Caramel Color, Salt, Dextrose, Onion Powder, And Celery Powder Hearty Marble Bread Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron (Ferrous Sulfate, Educed Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Caraway Seeds, Soybean Oil, Yeast, Salt, Caramel Color, Sugar, Wheat Gluten, Calcium Propionate (Sodium Stearoyl Lactylate, Mono- & Diglycerides, Cornstarch, Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, L-cysteine, Azodicarbonamide), Acetic Acid, Lactic Acid Blue Cheese: Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Mold And Natamycin), Powdered Cellulose To Prevent Caking Lettuce: Fresh Lettuce Tomato: Fresh Tomato