Saltie Public Food Database

Organic Smoked Five Spice Tofu

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Brand Jenny's Tofu
UPC Code 868728000302
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 3 pieces (85g)
pieces
Calories 180
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 14%
Sugars 1g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Organic Smoked Five Spice Tofu are 12% in carbs, 47% in fat, and 42% in protein.

carbs: 12%
fat: 47%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Smoked Five Spice Tofu is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Smoked Five Spice Tofu is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Soybeans, Water, Calcium Sulfate, Salt, Organic Soy Sauce, Organic Black Peppercorn Seeds, Organic Cumin Seeds, Organic Cinnamon Sticks, Organic Cloves, Organic Anise Seeds And Organic Coriander Seeds.

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