Chicken Salad Sub Roll W/ Lettuce & Tomato
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UPC Code
811907017257
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
4.75 oz (134.5g)
Calories
200
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
22mg
7%
Sodium
186mg
8%
Total Carbohydrate
15.1g
5%
Dietary Fiber
0.5g
2%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.75 oz of Chicken Salad Sub Roll W/ Lettuce & Tomato are
32% in carbs, 53% in fat, and 15% in protein.
carbs:
32%
fat:
53%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Salad Sub Roll W/ Lettuce & Tomato is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Salad Sub Roll W/ Lettuce & Tomato is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Salad: White Chicken Meat, Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Water, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor, Paprika), Celery, Salad Dressing (Soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Water, Egg Yolks, Modified Food Starch, Salt, Spices, Inactive Dry Yeast, Natural Flavors And Paprika), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar And Salt), Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Salt, Soybean Oil, Sugar, Cider Vinegar (Cider And White), Citric Acid (Antioxidant)< Xanthan And Guar Gum, Spice Parsley: Fresh Parsley. 8"" Sub Roll: Enriched Flour (Wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Yeast, Soybean Oil, Sugar, Salt, Wheat Gluten, Distilled Monoglycerides (All Vegetable Origin), Calcium Propionate (To Retain Freshness), Calcium Sulfate, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide. Lettuce: Fresh Lettuce Tomato: Fresh Tomato
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