Saltie Public Food Database

Roast Beef & Cheddar Wrap

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Brand Rachael's
UPC Code 811907013075
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 5.25 oz (149g)
oz
Calories 310
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 45mg 15%
Sodium 660mg 29%
Total Carbohydrate 29.1g 11%
Dietary Fiber 3g 11%
Sugars 2g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.25 oz of Roast Beef & Cheddar Wrap are 40% in carbs, 31% in fat, and 29% in protein.

carbs: 40%
fat: 31%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef & Cheddar Wrap is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef & Cheddar Wrap is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast Beef: Beef, Water, Contains Less Than 1% Of Salt, Sodium Phosphate, Dextose, Maltodextrin, Dried Beef Stock, Caramel Color, Soluble Black Pepper, Garlic Powder, Onion Powder, Grill Flavor (From Vegetable Oil), Corn Syrup Solids, Modified Corn Starch, Lemon Juice, Spice Extractives, Lemon Oil, Coated With Salt, Dextrose, Garlic & Onion Powder, Dried Beef Stock, Natural Spices, Grilled Flavor (From Vegetable Oil), Modified Corn Starch, Corn Syrup Solids, Browned In Canola Oil. White Wrap: Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Interesterified Soybean Oil, Hydrogenated Soybean Oil And/or Partially Hydrogenated Cottonseed Oil, Sugar, Salt, Sodium Bicarbonate, Potassium Sorbate, Calcium Propionate And Fumaric Acid To Preserve Freshness, Sodium Aluminum Phosphate And Or Monocalcium Phosphate, Mono & Diglycerides, Corn Starch, Guar Gum, Sodium Stearoyl Lactylate, Enzymes, Sodium Metabisulfite. Cheddar Cheese: Aged Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sodium Phosphate, Annatto (If Colored), Tomato: Fresh Tomato, Lettuce: Fresh Lettuce, Horseradish Mayo: Vegetable Oil (Soybean Oil, Canola Oil), Horseradish, Sugar, Distilled Vinegar, Egg Yolks, Water, Salt, Spice, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Xanthan Gum, Cayenne Pepper, Calcium Disodium Edta To Protect Flavor

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