Gluten Free Vanilla Wafers, Vanilla

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Brand Schar

UPC Code 810757010104

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 4 wafer (31g)

wafer

Calories 160

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafer of Gluten Free Vanilla Wafers, Vanilla are 54% in carbs, 44% in fat, and 2% in protein.

carbs: 54%

fat: 44%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Vanilla Wafers, Vanilla is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Vanilla Wafers, Vanilla is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Starch, Sugar, Coconut Oil, Skimmed Milk Powder, Rice Flour, Whey Powder, Soy Flour, Sunflower Lecithin, Natural Vanilla Flavor, Guar Gum, Baking Soda.