Chocolate Chip Cookies

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Brand Schar

UPC Code 810757010500

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 3 cookies (33g)

Calories 180

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Chocolate Chip Cookies are 49% in carbs, 47% in fat, and 5% in protein.

carbs: 49%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Palm Oil, Corn Starch, Corn Flour, Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Maltodextrin, Soy Flour, Dried Coconut, Modified Tapioca Starch, Ammonium Bicarbonate, Baking Soda, Salt, Natural Flavor (Vanilla).