Baked Woven Wheats Crackers

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Brand Raley's

UPC Code 04656701448

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 8 crackers (32g)

crackers

Calories 130

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Baked Woven Wheats Crackers are 69% in carbs, 23% in fat, and 9% in protein.

carbs: 69%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Woven Wheats Crackers is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Woven Wheats Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.