Veggie Pizza

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Brand Luigi & Raffaele's Llc

UPC Code 852929002081

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz

Serving Sizes 0.25 pizza (162g)

pizza

Calories 249

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 19mg 6%

Sodium 829mg 36%

Total Carbohydrate 29g 11%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pizza of Veggie Pizza are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Pizza is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Pizza is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Flour, Water, Vegetable Oil, Yeast, Sugar And Salt) Sauce (Water, Tomato, Paste, Onion, Vegetable Oil, Parsley Flakes, Oregano, Basil, Bay Leaves, Sugar, Salt, Garlic, Black Pepper) Cheese (Cultured Pasteurized Milk And Part Skim Milk, Water, Salt, Sodium, Phosphate, Milk Fat, Lactic Acid, Containing Less Than 0.5% Of Enzymes, Smoke Flavor) Mushrooms, California Olives, Water, Salt, And Ferrous Glucconate (An Iron Derivative). Green Peppers And Onions. Romano Cheese (Pasteurized Part Skim Cows Milk, Cheese Cultures, Salt And Enzymes) Oregano.