Yellow Buttermilk Cornbread Mix

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Brand Shawnee Mills

UPC Code 070070601704

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 339mg 15%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Yellow Buttermilk Cornbread Mix are 71% in carbs, 21% in fat, and 8% in protein.

carbs: 71%

fat: 21%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Yellow Buttermilk Cornbread Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yellow Buttermilk Cornbread Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Degerminated Yellow Corn Meal, Enriched Bleached Wheat Flour, Palm Oil, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Soybean Oil, Salt, Buttermilk Blend (Buttermilk Solids, Enzymes, Modified Whey, Cream Solids), Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid.