Golden Fishless Filets

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Brand Gardein

UPC Code 842234007109

Data Source USDA

Nutrition Facts

Serving Sizes 2 pieces (96g)

pieces

Calories 190

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Golden Fishless Filets are 26% in carbs, 57% in fat, and 17% in protein.

carbs: 26%

fat: 57%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Fishless Filets is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Fishless Filets is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Canola Oil, Textured Vegetable Protein Product (Soy Protein Concentrate, Color Added), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Potato Starch, Tapioca Starch, Methylcellulose, Yeast Extract, Degerminated Yellow Corn Flour, Natural Flavors, Sea Salt, Salt, Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Paprika, Dha Algal Oil, Autolyzed Yeast Extract, Spice, Soy Flour, Xanthan Gum, Sugar, Citric Acid, Soybean Oil, Turmeric Extractives.