Saltie Public Food Database

Be'f & Vegetable Plant-based Soup

🍜
Brand Gardein
UPC Code 042234000562
Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g
Serving Sizes 1 can (425g)
can
Calories 230
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 1110mg 48%
Total Carbohydrate 27g 10%
Dietary Fiber 3.8g 14%
Sugars 8g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Be'f & Vegetable Plant-based Soup are 49% in carbs, 24% in fat, and 27% in protein.

carbs: 49%
fat: 24%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Be'f & Vegetable Plant-based Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Be'f & Vegetable Plant-based Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Potatoes (Potatoes, Calcium Chloride), Tomato Paste, Onions, Green Beans, Peas, Contains Less Than 2% Of: Vital Wheat Gluten, Corn Starch, Soy Protein Isolate, Natural Flavors, Canola Oil, Salt, Sugar, Yeast, Yeast Extract, Methylcellulose, Caramel Color, Garlic Powder, Dried Onions, Barley Malt Extract, Distilled Vinegar, Onion Powder, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Potato Starch, Spices, Citric Acid, Xanthan Gum, Pea Protein.

Also by Gardein

Other Foods