Garden Veggie Burger

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Brand Gardein

UPC Code 842234001640

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 burger (85g)

burger

Calories 110

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Garden Veggie Burger are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Veggie Burger is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Veggie Burger is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice, Water, Carrots, Onions, Bell Peppers, Rolled Oats, Peas (Peas, Salt), Canola Oil, Corn, Textured Soy Protein Concentrate, 2% Or Less Of: Methylcellulose, Garlic Powder, Salt, Sugar, Yeast Extract, Onion Powder, Natural Flavors, Spices, Sunflower Oil, Paprika, Citric Acid.