Pocket Meals Italian Meatless Sausage, Roasted Red Peppers And Spinach

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Brand Gardein

UPC Code 842234002029

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 piece (100g)

piece

Calories 240

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Pocket Meals Italian Meatless Sausage, Roasted Red Peppers And Spinach are 51% in carbs, 38% in fat, and 10% in protein.

carbs: 51%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pocket Meals Italian Meatless Sausage, Roasted Red Peppers And Spinach is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pocket Meals Italian Meatless Sausage, Roasted Red Peppers And Spinach is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gardein: Vegetables (Spinach, Red Bell Pepper, Sweet Potato, Green Onion, Onion), Water, Expeller Pressed Canola Oil*, Soy Protein Isolate*, Sea Salt, Tomato Flakes, Sundried Tomato, Garlic Powder, Tomato Powder, Onion Powder, Natural Flavors (From Plant Sources), Vital Wheat Gluten*, Corn Starch, Modified Vegetable Gum, Organic Cane Sugar, Yeast Extract, Spices, Carrageenan, Potato Starch, Paprika, Lemon Peel, Soy Lecithin*, Minced Garlic, Caramel Color. Bun: Enriched Wheat Flour* (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Palm Flakes, Baking Powder, Yeast, Sea Salt, Natural Flavors (From Plant Sources).