Organic, Creamy Peanut Butter Spread, Creamy
🥜
UPC Code
064684961040
Data Source
USDA
Serving Sizes
2 tbsp (32g)
Calories
190
Total Fat
16g
21%
Saturated Fat
3.5g
17%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
2g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Organic, Creamy Peanut Butter Spread, Creamy are
16% in carbs, 84% in fat, and 0% in protein.
carbs:
16%
fat:
84%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Organic, Creamy Peanut Butter Spread, Creamy is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic, Creamy Peanut Butter Spread, Creamy is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dry Roasted Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt.
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