Yplt Lt Blbry Patch Ff Ygrt Yoplait Light Blueberry Patch Fat Free Yogurt

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Brand Yoplait

UPC Code 00070470006529

Data Source USDA

Nutrition Facts

Package Weight 6 ONZ

Serving Sizes 1 container (170g)

container

Calories 83

Total Fat 0.3g 0%

Saturated Fat 0.2g 1%

Cholesterol 3mg 1%

Sodium 73mg 3%

Total Carbohydrate 15.2g 6%

Dietary Fiber 0.3g 1%

Sugars 6.8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yoplait Light Blueberry Patch Fat Free Yogurt are 73% in carbs, 3% in fat, and 24% in protein.

carbs: 73%

fat: 3%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Light Blueberry Patch Fat Free Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Light Blueberry Patch Fat Free Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Nonfat Milk, Water, Blueberries, Modified Corn Starch, Allulose, Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Sucralose, Acesulfame Potassium, Red #40, Vitamin A Acetate, Blue #1, Vitamin D3.