Plant-based Chick'n Florentino Skillet Meals

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Brand Gardein

UPC Code 842234002296

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.5 package (256g)

package

Calories 279

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 489mg 21%

Total Carbohydrate 31g 11%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Plant-based Chick'n Florentino Skillet Meals are 44% in carbs, 35% in fat, and 20% in protein.

carbs: 44%

fat: 35%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Plant-based Chick'n Florentino Skillet Meals is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant-based Chick'n Florentino Skillet Meals is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Strozzapreti Pasta (Water, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Spinach, Canola Oil, Onions, Soy Protein Isolate, Less Than 2% Of: Vital Wheat Gluten, Basil, Garlic Powder, Salt, Corn Starch, Methylcellulose, Lemon Juice Concentrate, Sunflower Oil, Natural Flavors, Ancient Grain Flour (Khorasan Wheat), Carrageenan, Potato Starch, Sugar, Crushed Red Pepper, Yeast Extract, Titanium Dioxide (Color), Spices, Lactic Acid.