Chicken Tortilla Soup

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Brand Panera Bread

UPC Code 077958794640

Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs/1.13 kg

Serving Sizes 1 container (284g)

container

Calories 170

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 14mg 5%

Sodium 531mg 23%

Total Carbohydrate 23g 8%

Dietary Fiber 7.1g 25%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chicken Tortilla Soup are 55% in carbs, 16% in fat, and 29% in protein.

carbs: 55%

fat: 16%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes (Tomatoes, Citric Acid), Black Beans (Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride [To Maintain Firmness]), Corn, Chicken Raised Without Antibiotics (Chicken, Water, Rice Starch, Salt), Onions, Poblano Peppers, Tortilla Chips (Stone-ground Corn, Sunflower Oil, Salt), Seasoning (Salt, Sugar, Chili Pepper, Potato Flour, Dehydrated Onion, Chicken Broth, Cooked Chicken, Yeast Extract, Spice, Dehydrated Garlic, Extractives Of Turmeric, Natural Flavor, Extractives Of Paprika, Citric Acid), Contains 2% Or Less Of: Lime Juice, Garlic, Cilantro, Corn Starch, Nisin Preparation, Coriander And Cumin.