12 Grains & Seeds Bread

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Brand Panera Bread

UPC Code 835841006795

Data Source USDA

Nutrition Facts

Package Weight 25 OZ/709 g

Serving Sizes 1 slice (44g)

slice

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 12 Grains & Seeds Bread are 64% in carbs, 15% in fat, and 20% in protein.

carbs: 64%

fat: 15%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of 12 Grains & Seeds Bread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12 Grains & Seeds Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Flour (Wheat Flour, Malted Barley Flour), Brown Sugar, Wheat Gluten, Sunflower Seeds, Yeast, Fermented Rye Flour, Contains 2% Or Less Of: Cracked Wheat, Whole Oat Groats, Flax Seeds, Wheat Bran, Dried Molasses, Millet, Salt, Cultured Wheat Flour, Canola Oil, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin.