Turkey Bolognese

🍽

Brand Panera Bread

UPC Code 077958570718

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 bowl (340g)

bowl

Calories 320

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 54mg 18%

Sodium 1540mg 67%

Total Carbohydrate 34g 12%

Dietary Fiber 3.1g 11%

Sugars 8g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Turkey Bolognese are 43% in carbs, 29% in fat, and 28% in protein.

carbs: 43%

fat: 29%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Bolognese is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Bolognese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Pasta [Semolina, Egg White Solids, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Turkey Italian Sausage (Turkey Raised Without Antibiotics, Water, Spices, Salt, Paprika), Beef Stock (Water, Beef Broth [Concentrate Beef Stock, Salt, Water], Beef Flavor, Salt, Flavor, Garlic Powder, Onion Powder, Tomato Paste), Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Light Cream, Onions, Celery, Tomato Paste, Contains 2% Or Less Of: Garlic, Olive Oil, Parmesan Cheese Flavor (Parmesan Cheese [Milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter [Cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Spices, Sea Salt, Modified Food Starch, Sugar And Nisin Preparation.