Saltie Public Food Database

Seared Sirloin

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Brand Panera Bread
UPC Code 705044028392
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 3 oz (84g)
oz
Calories 140
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 55mg 18%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Seared Sirloin are 0% in carbs, 40% in fat, and 60% in protein.

carbs: 0%
fat: 40%
protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Seared Sirloin is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seared Sirloin is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Sirloin, Seasoning (Spice, Dehydrated Garlic, Sea Salt, Canola Oil).

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