Turkey Chili With Beans

🌶️

Brand Panera Bread

UPC Code 077958570466

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 bowl (340g)

bowl

Calories 258

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 41mg 14%

Sodium 680mg 30%

Total Carbohydrate 29g 11%

Dietary Fiber 6.1g 22%

Sugars 8g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Turkey Chili With Beans are 42% in carbs, 33% in fat, and 25% in protein.

carbs: 42%

fat: 33%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Chili With Beans is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Chili With Beans is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Turkey, Raised Without Antibiotics (Turkey, Turkey Dark Meat, Turkey Broth, Rice Starch, Salt, Rosemary), Garbanzo Beans, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid). Kidnet Beans [Dark Red Kidney Beans, Water, Salt, Calcium Chloride), Onions Carrots, Green Chiles, Edamame [Soybeans], Contains 2% Or Less Of: Tomato Paste, Corn Tomatillos, Spice, Cilantro, Soybean Oil, Cornstarch, Garlic Dried Pasilla Negro & Ancho Chiles, Yeast Extract, Brown Sugar, Sea Salt, Onion Powder, Tomato Concentrate, Lime Juice (Lime Concentrate, Water, Lime Oil), Xanthan Gum, Citric Acid And Nisin Preparation.