Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato

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Brand Panera Bread

UPC Code 077958690829

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (230g)

cup

Calories 99

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Sodium 729mg 32%

Total Carbohydrate 13g 5%

Dietary Fiber 3.9g 14%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato are 49% in carbs, 21% in fat, and 30% in protein.

carbs: 49%

fat: 21%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water. Chicken Raised Without Antibiotics (Chicken, Water, Rice Starch. Salt), Sweet Potatoes, Kale, Onions, Celery, Carrots, Kidney Beans, Contains 2% Or Less Of: Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Roast Chicken Flavor Trendered Chicken Fat, Natural Flavor, Safflower Oil), Chicken Broth, Turmeric), Red Bell Peppers, Corn Starch, Garlic, Soybean Oil, Basil, Lemon Juice Concentrate, Salt, Spices And Nisin Preparation.