Saltie Public Food Database

Bells & Stars Cookies

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Brand Archway
UPC Code 027500095428
Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (30g)
cookies
Calories 150
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 110mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Bells & Stars Cookies are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%
fat: 42%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Bells & Stars Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bells & Stars Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil(Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Holiday Sprinkles (Sugar, Confectioner's Glaze, Artificial Colors [Red 3, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40, Blue 2], Carnauba Wax), Whole Eggs, Nonfat Dry Milk, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin.

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