Soft Oatmeal Cookies

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Brand Archway

UPC Code 027500613363

Data Source USDA

Nutrition Facts

Package Weight 9.5 OZ/269 g

Serving Sizes 1 cookie (33g)

Calories 140

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Soft Oatmeal Cookies are 65% in carbs, 30% in fat, and 6% in protein.

carbs: 65%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Oatmeal Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Oatmeal Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Raisin Paste, Vegetable Oils (Palm And/or Soybean), Glycerin, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Baking Soda, Whole Eggs, Modified Cornstarch, Cinnamon, Salt, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Soy Lecithin.