Cookie Thins, Brown Sugar Oatmeal, Brown Sugar Oatmeal
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UPC Code
027500095688
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
7 cookies (28g)
Calories
130
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
30mg
10%
Sodium
130mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 cookies of Cookie Thins, Brown Sugar Oatmeal, Brown Sugar Oatmeal are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie Thins, Brown Sugar Oatmeal, Brown Sugar Oatmeal is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie Thins, Brown Sugar Oatmeal, Brown Sugar Oatmeal is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Butter (Pasteurized Sweet Cream, Salt), Whole Eggs, Sugar, Rolled Oats, Salt, Cinnamon, Baking Soda, Natural Flavor, Soy Lecithin.
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