Apple Fruit Pie

🍎

Brand Little Debbie

UPC Code 024300841996

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/124 g

Serving Sizes 1 pie (124g)

pie

Calories 480

Total Fat 24.1g 31%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 63g 23%

Dietary Fiber 2g 7%

Sugars 28g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Apple Fruit Pie are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Fruit Pie is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Fruit Pie is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Dried Apples. Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Whey, Buttermilk, Salt, Dextrose, Natural And Artificial Flavors, Soy Flour, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Disodium Phosphate, Lemon Juice Powder, Sodium Propionate (Preservative), Sunflower Oil, Cinnamon, Malic Acid, Citric Acid, Egg Whites.