Mini Crunch Donuts

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Brand Little Debbie

UPC Code 024300044670

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g

Serving Sizes 3 donuts (50g)

donuts

Calories 200

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 200mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Mini Crunch Donuts are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Crunch Donuts is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Crunch Donuts is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Cottonseed And/or Palm And/or Soybean Oils, High Fructose Corn Syrup, Coconut. Contains 2% Or Less Of Each Of The Following: Wheat Bran, Dextrose, Eggs, Nonfat Dry Milk, Glycerin, Wheat Germ, Brown Sugar. Soy Flour, Corn Syrup, Modified Wheat And/or Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl And Propyl Parabens, Calcium Propionate), Mono- And Diglycerides, Tapioca Starch, Wheat Starch, Salt, Whey, Soy Lecithin, Cellulose Gum, Guar Gum, Karaya Gum, Nutmeg, Agar, Natural And Artificial Flavor, Artificial Colors.