Corn Tortillas

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Brand Ole Mexican Foods

UPC Code 027331017910

Data Source USDA

Nutrition Facts

Package Weight 66 oz/1.9 kg

Serving Sizes 2 tortillas (52g)

tortillas

Calories 100

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tortillas of Corn Tortillas are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Tortillas is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Tortillas is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Water, Contains 2% Or Less Of Each Of The Following: Gum Blend, Preservatives (Propionic Acid, Sorbic Acid, Fumaric Acid, Methyl And Propyl Parabens), Acidity Regulators (Sodium Hydroxide, Calcium Carbonate), Lime.