Chocolate Flavored Marshmallow Pies Sandwich Cookies

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Brand Little Debbie

UPC Code 024300041112

Data Source USDA

Nutrition Facts

Package Weight 12.10 oz/343 g

Serving Sizes 1 cookie (43g)

Calories 190

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Flavored Marshmallow Pies Sandwich Cookies are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored Marshmallow Pies Sandwich Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored Marshmallow Pies Sandwich Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Corn Syrup, Water, Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Cocoa, Invert Sugar. Contains 2% Or Less Of Each Of The Following: Soy Flour, Barley Malt Extract, Leavening (Baking Soda, Sodium Aluminum Phosphate), Kosher Gelatin, Nonfat Dry Milk, Corn Starch, Modified Tapioca And Corn Starch, Salt, Datem, Annatto Extract, Soy Lecithin, Mono- And Diglycerides, Natural And Artificial Flavors, Spice, Whey, Egg Whites.