Frosted Donuts
🥜
UPC Code
024300835209
Data Source
USDA
Package Weight
3.1 oz/90 g
Serving Sizes
6 donuts (90g)
Calories
420
Total Fat
24g
31%
Saturated Fat
14g
70%
Cholesterol
20mg
7%
Sodium
300mg
13%
Total Carbohydrate
47g
17%
Dietary Fiber
1g
4%
Sugars
26g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 donuts of Frosted Donuts are
45% in carbs, 51% in fat, and 4% in protein.
carbs:
45%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Donuts is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Donuts is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Palm And Palm Kernel Oil. Contains 2% Or Less Of Each Of The Following: Cocoa, Nonfat Dry Milk, Egg Yolks, Soy Flour, Corn Syrup Solids, Soybean Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono-and Diglycerides, Soy Lecithin, Glycerin, Dextrose, Salt, Wheat And Tapioca Starches, Wheat Germ, Corn Starch, Natural And Artificial Flavors (Contains Lemon), Sorbic Acid And Potassium Sorbate (To Preserve Freshness), Cellulose And Guar And Karaya Gums, Dextrin, Citric Acid, Nutmeg, Maltodextrin, Artificial Colors (Includes Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake), Potato Starch.
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