Swiss Rolls Cakes

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Brand Little Debbie

UPC Code 024300865718

Data Source USDA

Nutrition Facts

Package Weight 3.4 oz/95 g

Serving Sizes 2 cakes (95g)

cakes

Calories 410

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 20mg 7%

Sodium 220mg 10%

Total Carbohydrate 60g 22%

Dietary Fiber 1g 4%

Sugars 42g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cakes of Swiss Rolls Cakes are 59% in carbs, 40% in fat, and 2% in protein.

carbs: 59%

fat: 40%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Rolls Cakes is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Rolls Cakes is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Palm And Palm Kernel Oil. Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa, Eggs, Soybean Oil, Corn Starch, Cocoa Processed With Alkali, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Caramel Color, Sorbitan Monostearate, Soy Lecithin, Sorbic Acid (To Preserve Freshness), Polysorbate 60, Mono- And Diglycerides, Egg Whites, Natural And Artificial Flavors, Red 40, Citric Acid.