Cottage Cheese Small Curd

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Brand Clover Valley

UPC Code 072730313163

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 1/2 cup (114g)

cup

Calories 100

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 480mg 21%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cottage Cheese Small Curd are 19% in carbs, 39% in fat, and 42% in protein.

carbs: 19%

fat: 39%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese Small Curd is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese Small Curd is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk, Cream, Lactose, Salt, Stabilizer (Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide And Potassium Sorbate (Maintain Freshness) And Cheese Cultures.