Saltie Public Food Database

Gourmet Lasagna With Meat Sauce

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Brand Michelina's
UPC Code 073369149925
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g
Serving Sizes 1 package (213g)
package
Calories 249
Total Fat 8g 10%
Saturated Fat 2.5g 12%
Cholesterol 15mg 5%
Sodium 650mg 28%
Total Carbohydrate 33g 12%
Dietary Fiber 1.9g 7%
Sugars 4g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Gourmet Lasagna With Meat Sauce are 54% in carbs, 30% in fat, and 16% in protein.

carbs: 54%
fat: 30%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Lasagna With Meat Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Lasagna With Meat Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]). Water, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Beef, Tomato Paste, Onions, Low Moisture Part Skim Mozzarella Cheese (Cheese, [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less Than 1% Of Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Plant Protein [Soy, Corn, Wheat], Corn Oil, Sugar, Autolyzed Yeast Flavoring [Dried Onion And Garlic, Spice Extractive], Maltodextrin, Dried Whey, Dextrose, Caramel Color), Canola Oil, Romano Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic (With Water And Citric Acid), Salt, Modified Food Starch, Maltodextrin, Spices, Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Sugar, Granulated Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Less Than 1/10% Sodium Benzoate As A Preservative). Xanthan Gum, Maltodextrin And Natural Flavor.

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