Saltie Public Food Database

Spinach & Ricotta Bake

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Brand Michelina's
UPC Code 717854106832
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 package (227g)
package
Calories 270
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 16mg 5%
Sodium 320mg 14%
Total Carbohydrate 44g 16%
Dietary Fiber 3g 11%
Sugars 6g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Spinach & Ricotta Bake are 64% in carbs, 20% in fat, and 16% in protein.

carbs: 64%
fat: 20%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Ricotta Bake is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Ricotta Bake is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Part Skim Ricotta Cheese (Whey, Milk, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less Than 2% Of Spinach, Onions, Sugar, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Garlic (With Water And Citric Acid), Spices, Romano Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Burgundy Wine (Wine, Salt), Granulated Garlic, Milk Solids (Cream, Milkfat, Nonfat Milk), Grated Cheese Blend (Parmesan And Asiago Cheeses [Cultured Milk, Salt, Enzymes), Natural Flavor, Cellulose, Salt), Salt, Tomato Powder (Dehydrated Tomato Paste), Tomato Paste Flavor (Natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Toasted Onion Powder, Cellulose, Modified Food Starch, Xanthan Gum, Yeast Extract.

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