Saltie Public Food Database

Salisbury Steak With Mashed Potatoes & Gravy

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Brand Michelina's
UPC Code 717854106306
Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ./213 g
Serving Sizes 1 package (213g)
package
Calories 181
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 19mg 6%
Sodium 690mg 30%
Total Carbohydrate 20g 7%
Dietary Fiber 1.9g 7%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Salisbury Steak With Mashed Potatoes & Gravy are 46% in carbs, 36% in fat, and 18% in protein.

carbs: 46%
fat: 36%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Salisbury Steak With Mashed Potatoes & Gravy is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salisbury Steak With Mashed Potatoes & Gravy is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Salisbury Steak (Beef, Water, Pork, Breadcrumbs [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Dried Yeast], Textured Vegetable Protein [Soy Flour, Caramel Color], Dehydrated Minced Onions, Celery, Seasoning [Salt, Tomato Powder, Beef Extract, Spices, Maltodextrin, Natural Flavors], Salt), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Onions, Contains Less Than 2% Of Mushrooms, Half And Half (Milk, Cream), Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Beef Broth Flavor (Beef Broth, Natural Flavor, Beef Flavor, Salt), Canola Oil, Salt, Granulated Onion, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [Contains Oleoresin Of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Veal, Beef And Chicken Stock (Concentrated Veal, Chicken And Beef Stocks, Salt, Sugar, Flavor [Beef Flavor, Natural Flavor], Yeast Extract, Modified Corn Starch, Onion Powder, Molasses, Beef Fat), Fruit Juice (Color), Granulated Garlic, Mushroom Base (Sauted Mushrooms, Hydrolyzed Soy Protein, Maltodextrin [From Corn], Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Yeast Extract, Beef Type Flavor (Water, Yeast Extract, Natural Flavor, Salt), Spices, Celery Seeds.

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