This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Filled Lasagna (Water, Enriched Durum Flour [Durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [Milk, Whey, Skim Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Bread Crumbs [Bleached Wheat Flour, Yeast, Sugar, Salt], Salt, Modified Food Starch, Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Garlic, Black Pepper, Parsley), Water, Tomato Paste, Less Than 2% Of Topping Blend (Imitation Mozzarella [Water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color], Mozzarella [Pasteurized Cultured Reduced Fat Milk, Salt, Enzymes]), Sugar, Canola Oil, Salt, Parmesan Cheese ([Cultured Part-skim Milk, Salt, Enzymes], Salt), Modified Food Starch, Granulated Onion, Granulated Garlic, Asiago Cheese (Milk, Cheese Culture, Salt, Enzymes), Pasteurized Process Monterey Jack Cheese (Cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Spices, Cellulose, Yeast Extract, Xanthan Gum.