Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets

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Brand High Liner

UPC Code 061763069574

Data Source USDA

Nutrition Facts

Package Weight 540 g

Serving Sizes 1 fillet (138g)

fillet

Calories 200

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 46mg 15%

Sodium 280mg 12%

Total Carbohydrate 17.9g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets are 36% in carbs, 22% in fat, and 42% in protein.

carbs: 36%

fat: 22%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod Fillets, Toasted Wheat Crumbs, Flour (Rice, Wheat, Soy), Water, Canola Oil, Modified Corn Starch, Seasonings (Onion, Yeast, Herbs, Spices, Garlic), Natural Flavour (Garlic, Lemon), Salt, Caramel, Sugar.