Olives Stuffed With Feta Cheese In Oil
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UPC Code
631723200400
Data Source
USDA
Package Weight
12.9 oz/365 g
Serving Sizes
2 olives (15g)
Calories
35
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 olives of Olives Stuffed With Feta Cheese In Oil are
23% in carbs, 77% in fat, and 0% in protein.
carbs:
23%
fat:
77%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Olives Stuffed With Feta Cheese In Oil is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Olives Stuffed With Feta Cheese In Oil is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Halkidiki Green Olives, Sunflower Oil, Feta Cheese (Sheep & Goat Milk, Animal Rennet, Salt), Mizithra Cheese (Whey, Sheep & Goat Milk, Animal Rennet, Salt), Modified Potato Starch, Spices, Sea Salt, Citric Acid (Acidity Regulator).
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