Saltie Public Food Database

Sea Cuisine, Herb Crusted Cod

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Brand High Liner
UPC Code 035493294490
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 fillet (140g)
fillet
Calories 251
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 35mg 12%
Sodium 680mg 30%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Sea Cuisine, Herb Crusted Cod are 33% in carbs, 33% in fat, and 34% in protein.

carbs: 33%
fat: 33%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Cuisine, Herb Crusted Cod is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Cuisine, Herb Crusted Cod is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, And/or Cottonseed Oil), Modified Corn Starch, Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Spice, Natural Lemon Flavor, Yellow Corn Flour, Dehydrated Garlic, Garlic Powder, Egg White, Onion Powder, Distilled Vinegar, Soy Flour, Yeast Extract, Sugar, Lactic Acid, Spice Extractives, White Corn Flour, Torula Yeast, Yeast, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Caramel Color, Natural Flavor, Olive Oil, Monoglycerides (As An Emulsifier), Dextrose, Salt, Disodium Inosinate And Disodium Guanylate, Paprika Extract (Color), Sodium Stearoyl Lactylate (As An Emulsifier), Leavening (Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dough Conditioners (Ascorbic Acid, L-cysteine Monohydrochloride, Azodicarbonamide), Sodium Tripolyphosphate (To Retain Moisture).

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