Premium Seafood, Roasted Island Bbq Cod

🍽

Brand High Liner

UPC Code 079300014949

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 5.2 oz (146g)

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 56mg 19%

Sodium 280mg 12%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 23.9g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.2 oz of Premium Seafood, Roasted Island Bbq Cod are 12% in carbs, 14% in fat, and 74% in protein.

carbs: 12%

fat: 14%

protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Seafood, Roasted Island Bbq Cod is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Seafood, Roasted Island Bbq Cod is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Contains 2% Or Less Of: Sugar, Grill Flavor (From Sunflower Oil), Vegetable Oil (Canola, Soybean, And/or Sunflower), Smoke Powders (Maltodextrin, Hickory And Mesquite Flavors), Gelatin (Extracted From Tilapia Fish), Guar Gum, Salt, Garlic Powder, Spices, Tamarind Puree, Maltodextrin, Citric Acid, Brown Sugar, Smoke Flavors, Molasses Crystals (Cane Sugar, Cane Molasses), Caramelized Sugar Syrup, Dehydrated Onion, Corn Starch, Tomato Paste, Corn Syrup, Vinegar, Molasses, Dehydrated Garlic, Natural Flavors, Concentrated Pineapple Juice, Modified Corn Starch, Dehydrated Soy Sauce (Soybeans, Wheat And Salt), Dehydrated Honey, Paprika Extract (Color).