Southern Style Buffalo Spiced Breaded Wild Alaska Pollock

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Brand High Liner

UPC Code 035493893143

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 5 pieces (119g)

pieces

Calories 170

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 35mg 12%

Sodium 729mg 32%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Southern Style Buffalo Spiced Breaded Wild Alaska Pollock are 51% in carbs, 23% in fat, and 26% in protein.

carbs: 51%

fat: 23%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Style Buffalo Spiced Breaded Wild Alaska Pollock is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Style Buffalo Spiced Breaded Wild Alaska Pollock is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Water, Modified Corn Starch, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, Soybean And/or Sunflower), Contains 2% Or Less Of: Salt, Vinegar, Yellow Corn Flour, Yeast Extract, Natural Flavors, Soy Flour, Onion Powder, Whey, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Autolyzed Yeast Extract, Cayenne Pepper Sauce (Cayenne Red Pepper, Distilled Vinegar, Salt, Garlic Powder), Citric Acid, Maltodextrin, Spices, Extractives Of Paprika, Annatto And Turmeric (Color).