Gourmet Corn Muffins

🌽

Brand Cafe Valley Bakery

UPC Code 040697742135

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 muffin (99g)

muffin

Calories 390

Total Fat 19g 24%

Saturated Fat 4g 20%

Cholesterol 65mg 22%

Sodium 370mg 16%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 24.9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Gourmet Corn Muffins are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Corn Muffins is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Corn Muffins is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Liquid Soybean Oil, Water, Corn Meal, Corn Syrup, Whey (Milk), Contains 2% Or Less Of Each: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Emulsifier (Mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Sorbitan Monoesterate, Calcium Acetate, Xanthan Gum, Guar Gum, Methyl Paraben, Propyl Paraben, Sodium Benzoate And Potassium Sorbate (Preservatives), Nonfat Dry Milk, Vital Wheat Gluten, Polysorbate 60, Citric Acid, Egg Whites, Soy Flour.