Blueberry Mini Muffins

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Brand Cafe Valley Bakery

UPC Code 040697712046

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 muffin (25g)

muffin

Calories 100

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 125mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 0.3g 1%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Mini Muffins are 49% in carbs, 46% in fat, and 4% in protein.

carbs: 49%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Mini Muffins is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Mini Muffins is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Water, Liquid Soybean Oil, Whole Eggs, Blueberries, Corn Syrup, Modified Whey (Milk), Modified Corn Starch, Contains 2% Or Less Of Each: Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Mono And Diglycerides, Wheat Gluten, Soy Flour, Soy Lecithin, Calcium Acetate, Xanthan Gum, Guar Gum, Propylene Glycol, Sodium Benzoate, Sodium Propionate And Potassium Sorbate (Preservatives), Sodium Stearoyl Lactylate, Sodium Alginate, Citric Acid, Natural And Artificial Flavors.