Asiago Cheese

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Brand Kaukauna

UPC Code 017003138920

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 100

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Asiago Cheese are 19% in carbs, 61% in fat, and 19% in protein.

carbs: 19%

fat: 61%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago Cheese is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar And Asiago Cheese ([Aged Over 6 Months], Pasteurized Milk, Cheese Culture, Salt, Enzyme), Water, Almonds, Dry Whey, Reduced Protein Whey, Reduced Lactose Whey, Cream, Skim Milk, Natural Flavor, Xanthan Gum, Sorbic Acid (To Protect Flavor), Lactic Acid, Salt.