Red Vegetable Enchiladas Onions And Roasted Red Pepper Blend, Oaxaca Cheese, And Black Bean Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Cilantro

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Brand Home Chef

UPC Code 812071036297

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 1 enchilada (163g)

enchilada

Calories 280

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 520mg 23%

Total Carbohydrate 34.1g 12%

Dietary Fiber 6g 21%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada of Red Vegetable Enchiladas Onions And Roasted Red Pepper Blend, Oaxaca Cheese, And Black Bean Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Cilantro are 47% in carbs, 37% in fat, and 16% in protein.

carbs: 47%

fat: 37%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Red Vegetable Enchiladas Onions And Roasted Red Pepper Blend, Oaxaca Cheese, And Black Bean Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Cilantro is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Vegetable Enchiladas Onions And Roasted Red Pepper Blend, Oaxaca Cheese, And Black Bean Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Cilantro is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Veggie Enchilada Filling (Cheddar And Monterey Jack Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)}, Monterey Jack Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mild Inhibitor}], Fire Roasted Poblano Fajita Blend [Onions, Red Bell Peppers, Poblano Peppers], Oaxaca Cheese [Cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, And Enzymes], Red Enchilada Sauce [Water, Tomato, Sugar, Sea Salt, Dried Ancho Chili Pepper, White Distilled Vinegar, Corn Starch, Expeller Pressed Canola Oil, Dried Cumin Garlic Powder, Dried Coriander, Dried Oregano, Organic Red Chili Pepper], Cooked Organic Black Beans, Cilantro), Mild Red Enchilada Sauce (Water, Tomato, Sugar, Sea Salt, Dried Ancho Chili Pepper, White Distilled Vinegar, Corn Starch, Expeller Pressed Canola Oil, Dried Cumin Garlic Powder, Dried Coriander, Dried Oregano, Organic Red Chili Pepper), Non-GMO Corn Tortilla (Water, Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [Stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [Calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [Calcium Sulfate, Sea Salt, Enzyme]), Cheddar And Monterey Jack Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mild Inhibitor]), Cilantro