Creamed Spinach & Cheese

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Brand Home Chef

UPC Code 812071036129

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1/2 cup (130g)

cup

Calories 140

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 520mg 23%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Creamed Spinach & Cheese are 15% in carbs, 64% in fat, and 21% in protein.

carbs: 15%

fat: 64%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach & Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach & Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Water, Cream, Cream Cheese, (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Mozzarella Cheese, ([Pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [Added To Prevent Caking], Natamycin [A Natural Preservative]), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Preservative (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Sea Salt, Chicken Flavor (Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Garlic Granulated, Onion Powder