Saltie Public Food Database

Vietnamese Brown Rice Noodle Soup, Garlic Goodness

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UPC Code 854775002000
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Size 64g
g
Calories 222
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 51g 19%
Dietary Fiber 3g 11%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Vietnamese Brown Rice Noodle Soup, Garlic Goodness are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%
fat: 0%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vietnamese Brown Rice Noodle Soup, Garlic Goodness is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vietnamese Brown Rice Noodle Soup, Garlic Goodness is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spice Packet - Organic Star Anise, Organic Saigon Cinammon, Garlic, Spring Onion, Black Cardamom, Ginger.. Brown Rice Noodles - Brown Rice, Water, Organic Green Tea, Salt.

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