Minestrone Soup
🍜
UPC Code
041196492866
Data Source
USDA
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
670mg
29%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 249 g of Minestrone Soup are
75% in carbs, 11% in fat, and 14% in protein.
carbs:
75%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Minestrone Soup is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Minestrone Soup is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomato Puree (Water, Tomato Paste)*, Carrots*, Tomatoes*, Kidney Beans*, Celery*. Contains Less Than 2% Of: Onion*, Pasta (Semolina Wheat, Egg White)*, Corn Starch*, Garbanzo Beans*, Spinach*, Carrot Puree*, Sea Salt, Sunflower Oil*, Onion Powder*, Garlic Powder*, Oregano*, Fennel Seed Powder*, Citric Acid, Basil*, Black Pepper*, Calcium Chloride, Thyme*, Bay Leaves*.
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